Getty Stewart
Hi, I'm Getty. If you love making good use of seasonal produce, you're in the right place. I've been teaching how to select, store and serve seasonal fruits, veggies and herbs since the turn of the century! I love using my education as a Professional Home Economist and experience as a home cook, gardener and mom to share practical tips and delicious recipes using seasonal ingredients. Welcome!
Curious About April's Produce of the Month?
It wasn't long ago when cucumbers were only available during the summer or were imported. But now, thanks to greenhouse growing technology, they're available year round. We love them so much that... April is officially Cucumber Month. I'm loving this deep dive already! I've been slicing, dicing and tasting recipes for all the videos I'll be sharing on Instagram, Facebook andYouTube this month. Join me and let's chat about: why some are wrapped in plastic how to store 'em so they last longer...
Love' em or Leave 'em Flavourful Cooking With or Without Onions
As we near the end of Onion Month, I have a confession... I don't like raw onions and I don't like whole stewed onions. I discovered that when I met my husband's grandparents, the first of his family I would meet. Grandma Grace served a steamy, rich beef stew dotted with whole onions. When one landed in my bowl - I panicked! It was 1987 and I wanted to make a good impression. It was no time to be picky or leave anything on my plate. So I mustered my courage… and ate the whole onion. Darryl,...
Lunch in 15 - BBQ Chickpea Wrap
Hello Reader, Last week's maple eggs stirred things up a little! For some it was a definite NO! The thought of sweet sticky syrup on savoury fried eggs did not go over well. For others, it brought back fond memories of family meals almost forgotten. Either way, is fine with me. My goal with Lunch in 15 is to share a variety of lunch ideas inspired by the seasons. Some may be a little out there, some may not suit you at all and hopefully some will hit that sweet spot and become a new...
Maple syrup on eggs?! Yes! It's Perfect for a Post Pickleball Lunch!
Hi Reader, When was the last time you tried something unexpected with your eggs? Last year, I was on a shredded eggs on avocado toast binge. I still thinking shredding hard cooked eggs adds a fun, light texture that makes a simple egg dish a little more interesting. This year, I discovered maple eggs. Fried eggs with a drizzle of maple syrup. Nothing earth shattering, just a little different from the hot sauce I usually put on my eggs. I picked up this idea from Chef Sohla El-Wylly. I decided...
Ready to Win? Dive into March's Cooking Challenge!
Name a vegetable that you never really crave, yet use almost every day? It's not colourful or trendy and it's definitiely not the star of a veggie platter. But, without it, most of our favourite dishes would fall flat. If you said - ONION, you're right! This month, we're honouring this hard working vegetable by declaring: ONION as our Produce of the Month ! Why onion? Because it's affordable, it's Canadian, it stores beautifully, it's the foundation of almost everything we cook and it's...
Soup, Stew, or Chili? Help me decide!
What a difference a week makes! Last week I was enjoying a picnic in the sun, and today I’m wondering where I put my extra-thick wool socks. I need something warm and comforting. If you were coming over for a warm bowl of comfort today, which would you choose? Beef Stew: Oh, just imagine the aroma of stew cooking all day! Beef Chili, Chicken Chili or Vegetarian Chili: The ultimate comfort food. Sausage Tortellini Soup: Very satisfying. Lentil Soup: Quick and easy! Homemade Cream of Mushroom:...
The Surprising Vegetable of the Year - According to Vogue
Happy Thursday! Who would have guessed that Vogue, would proclaim 2026 as “the year of the cabbage”? This is a trend I can get behind! Cabbage is trending and it's our Produce of the Month! So, February's Produce of the Month is: CABBAGE! Not only is it fashionable, loaded with nutrients, affordable and easy to make - but it's your ticket to WIN! And here's more good news, Canadian Food Focus (CFF), a national organization dedicated to sharing how food is grown and raised has jumped on board...
Winter Snacks Sorted
Hello, Winter snacking is real. Long days, low light and blistering cold mean more visits to the snack cupboard. Please tell me I'm not the only one! Personally, I think, if we’re going to snack, we might as well get something out of it. That means snacks that offer a bit of protein or fibre, and enough flavour to actually feel satisfying, not just something to pass the time. Here are five winter snacks that are earning their keep right now (and yes, pomelo made the list… of course I had to...
Lunch in 15: Fresh & Easy Grain Bowl
Hello! Are you feeling the January blues? Our forecast for today: Sunny, high of −27°C (−17°F). Wind chill of −47°C (−53°F) this morning, warming up to −39°C (−38°F) this afternoon. At least it will be sunny!😎 I should be sharing soup recipes! But oranges make me happy and I still have plenty to use up, so they're making an appearance in this week's Lunch in 15. I turned my Fresh Citrus Salad into a protein and fibre rich lunch by adding barley and chicken. Adding whole grains and your...
Lunch in 15 Minutes: Tasty & Simple!
Happy New Year! Here's to a year of health, happiness and good food! If you're easing back into a normal routine, my new Lunch in 15 series is here to help. Simple, satisfying lunches you can make in about 15 minutes using seasonal produce, leftovers and pantry staples. Nothing complicated, just real good food! Twice a month I'll share a new Lunch in 15 on YouTube and on my website so you can follow along and adapt it to your kitchen. Today's recipe is Mushroom Hummus Toast Golden sautéed...
Hi, I'm Getty. If you love making good use of seasonal produce, you're in the right place. I've been teaching how to select, store and serve seasonal fruits, veggies and herbs since the turn of the century! I love using my education as a Professional Home Economist and experience as a home cook, gardener and mom to share practical tips and delicious recipes using seasonal ingredients. Welcome!